Sauna At The Sea
We are excited to introduce our Sauna At The Sea experience – a unique way to unwind and rejuvenate with the stunning backdrop of Kirkcudbright Bay.
Our wood-fired sauna offers the perfect combination of warmth and relaxation, while our cold water baths give you a cool, refreshing boost to wake up your body and help your circulation.
Why sauna?
Saunas are a great way to relax and unwind, but they also come with some amazing health benefits, they can help to:
- Boost your health and wellness
- Increase blood circulation
- Let go of day to day stresses
- Increase focus, energy and mood
- Lower blood pressure
How Saunas Can Help
Cardiovascular health
People who used a sauna 2–3 times a week had a 27% lower risk of cardiovascular disease mortality, and those who used it 4–5 times a week had a 50% lower risk. Longer sauna sessions were also associated with a greater reduction in mortality risk.
Stroke risk
People who used a sauna 4–7 times a week had a 62% lower risk of stroke.
Dementia and Alzheimer’s risk
People who used a sauna 4–7 times a week had a 66% lower risk of developing dementia and a 65% lower risk of developing Alzheimer’s disease.
What We Offer
Our Sauna At The Sea experience offers a range of fantastic facilities to help you relax and unwind, including:
- Private hire of all facilities
- Social sauna
- Hot Tub
- Bundles
- Dip in the sea
- Range of different classes
